Relaxation Creation Compact Discs offer two separate volumes of relaxation methods including guided imagery and instruction on breathing techniques. Each volume contains 6 ten minute sessions that provide classic relaxation presented via soothing words and pleasant music.
Volume one contains 2 types of deep muscle relaxation, a focus on breathing, a walk on the beach and a stroll through the woods, as well as the sleeping blanket to help combat insomnia.
Volume two offers a session on deep breathing, three different guided images ( a hot air balloon ride, a visit to a flower garden , and your own special place), and two deep muscle relaxation segments.
You may also purchase a relaxation DVD that includes a 30 minute walk on the beach, including film clips of tropical beach setting with words to guide you on your walk and music in the background, also a guided imagery walk thru a natural flower garden accompanied by words and music, an affirmation page and a breathing instructional.
DVD - $20.00 (plus S&H)
CD - $10.00 (plus S&H)
Use our Contact page or E-mail skg@relaxationcreation.com
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